UBC CrossFit NE Philly

2840 Pine Road Suite E

Huntingdon Valley, PA 19006

(215) 914-2348

info@ubccrossfitnephilly.com

Schedule/Rates

UBC CrossFit NE Philly Schedule

 

Monday                   8:00 am & 9:00 am

Tuesday                  5:30 pm

Wednesday              8:00 am & 9:00 am

Thursday                 5:30 pm

Friday                      8:00 am & 9:00 am

Saturday                  8:00 am

Sunday                    8:00 am

 

*We request that you schedule an appointment iin advance to reserve your place during our classes.  All appointments must be scheduled at least 3 hours before the class.  All cancellations require at least 12 hour notification so not to forfeit that session, unless accompanied by a physician's note or at the discretion of UBC CrossFit NE Philly staff.  A minimum of 4 clients are required for all classes.  Additional classes can be added upon request and at the discretion of our staff.

Rates

 

We offer a 10% discount to all active and retired millitary personnel as well as police, firefighters, EMT and medical personnel (doctors and nurses).

 

 FUNDAMENTAL CLASS   (3) 1 hour sessions  $ 125.00

 

DROP INS                           $15

 

                                      Monthly

2 sessions per week            $110

3 sessions per week            $130

Unlimited                                $150

 

 We accept  cash, checks, VISA and MASTER CARDS. 

 

ADDITIONAL CLASSES

 

We offer additional classes such as Boot Camp and personal training.  Please click on http://www.ubcfitness.com for more information on our other classes and class schedules.

 

 

Cardio

10/03/2011

 

 

Cardio

 

Cardio   1 mile

Kettlebell Swing   15 - 12 - 10 - 8

Kettlebell Sumo High Row   15 - 12 - 10 -8

Burpies   15 - 12 - 10 - 8

Agility Ladder   60 secs.

B O R   15 - 12 - 10 - 8

 

Post your results.

Diane

10/02/2011

 

Diane

Perform for time

 

Deadlift 225 lb

Handstand Push Ups   21 -15 -9

 

Post your time

Fran

10/01/2011

 

FRAN

3 rounds for time

Thrusters   21 - 15 -9

Pull ups   21 - 15 -9

 

Post your times

 

Rest

09/30/2011

 

REST DAY

 

Relay

09/29/2011

 

RELAY

 Both partners are constantly performing work.

RUN 400 METERS

One partner will perform the TIRE FLIP FOR 60 FT while the other partner performs PUSH UPS until he/she returns.  Then switch.

15 BOX JUMPS

BAND WALK FOR 80 FT

  15 MEDICINE BALL CRUNCH & THROW

REST 2 MINS then repeat for 4 rounds.

4 Rounds

09/28/2011

 

4 Rounds

Run 200 meters

15 Dips

15 Front Squats

 

Skill:  Perform 100 GHD Crunches

 

Post Results

 

50/50

09/27/2011

 

50/50

 

Repeat the following for 4 rounds.

 

RESISTANCE BEAR CRAWLS   100 FT (2 X 50 FT)

SLED PULL   100 FT (2 X 50 FT)

TIRE FLIP  100 FT (2 X 50 FT)

MOUNTAIN CLIMBERS   50 REPS

AIR SQUATS   50 REPS

PUSH UPS   50 REPS

Events

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